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FAQ
soya chunks cutlet recipe is a healthy nutritious snack that is richly flavoured with onion, ginger and other basic Indian spices. Soya chunks cutlet is very popular for protein and can be taken as a simple snack item.
How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.
To make the soya chunks, soya bean is soaked, ground, milk is extracted and used for other purposes. Only the pulp is formed to chunks or granules and then dehydrated. They go through quite a lengthy process so a good amount of dust or impurities are accumulated in them.
Yes, you can grind soy chunks into a powder form and consume it with water or milk. This can be a convenient way to incorporate soy protein into your diet, as soy is rich in protein and other nutrients.
They are also rich in calcium and iron while providing no extra sugar or sodium to the body. Consuming 100g of soya chunks daily might not be necessary, as a balanced diet includes a variety of foods. While soya chunks are a good source of protein, overconsumption may lead to excessive intake of certain nutrients.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
