Methi Matar Malai Recipe: 59 Photos
Methi Matar Malai Recipe photo images
FAQ
Methi Matar Malai (also spelled Methi Mutter Malai) is a sumptuous North Indian curry made with fenugreek leaves, green peas and cream. Smooth, creamy, and rich, this recipe is a surefire winner with kids and adults alike.
One serving of Methi Mutter Malai gives 258 calories. Out of which carbohydrates comprise 50 calories, proteins account for 25 calories and remaining calories come from fat which is 169 calories.
fenugreek. What is Methi? Methi (Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in English.
Fenugreek is a native of South Eastern Europe and West Asia, now cultivated in India, Argentina, Egypt and Mediterranean countries (Southern France, Morocco and Lebanon). In India it is grown extensively in Rajasthan, Gujarat, Madhya Pradesh, Uttar Pradesh, Maharashtra and Punjab.
The high fiber content in methi creates a sense of fullness. This feeling of being satisfied after a meal helps in controlling overall calorie intake and aids in weight loss. Methi becomes a low-calorie option as a cup of fenugreek leaves contains just 13 calories.