Maharashtrian Pompfret Masala Recipe: 59 Photos
Pomfret Tawa Fry photo images
FAQ
Yes, Pomfret fish is considered good for health. It is a nutritious seafood option that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which provide various health benefits such as promoting heart health, reducing inflammation, and supporting brain function.
Method: Add Nirapara Fish Masala and coconut oil with the Fish pieces and mix well. Saute ginger (cut in long pieces), shallots and curry leaves in heated coconut oil. Add fish pieces and saute again when the masala is thoroughly mixed with the fish pieces.
While the other Pomfrets are better for steaming, the black pomfret is better for frying/deep frying and complimented with a tasty sauce to lift the taste of the meat. This is also the fish that is used for grilling and served in Indonesian cuisine or also known as Indonesia Ikan Panggang.
The Pomfret fish stands out for its unique diamond-shaped body, adaptable nature, and distinctive characteristics. Its graceful shape and varying sizes add to its visual appeal, while its adaptability allows it to thrive in different aquatic environments.
Fish high in mercury. As per the Food and Drug Administration, USA (FDA), pregnant women must avoid king mackerel, tuna, shark, sea bass, tilefish, swordfish and bluefish as they contain high levels of mercury. Fish with low mercury content include butterfish (pomfret), catfish (singhara), crab and herring (hilsa).
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
