MIXED VEGETABLE PORIYAL recipe: 59 Photos
Poriyal - Mixed Vegetable Poriyal - Thoran
FAQ
4 Way Mixed Vegetables consist of a mixture of sweet corn, peas, chopped beans, and carrot pieces. Processing and use can be for a mixture of various types of cuisine, such as salads, omelet mixes, mixed fried rice, vegetable soup, and others.
The word poriyal refers to the cooking or preparation process involved in preparing the dish. The verb pori refers to stir frying, i.e., cooking in hot wok with a small amount of hot oil. The word Pori as a noun refers to puffed rice or popcorn, which is prepared in a similar manner.
Use seasonings. Seasonings like garlic powder, onion powder, dried basil, oregano, and chili powder can be used in different combinations to give your vegetables an extra kick of flavor without adding extra calories.
A very complete dish that provides various benefits depending on the ingredients. The most common ingredients are carrots, green peas, beans, brussels sprouts, and cauliflower. Rich in minerals: iron, phosphorus, and potassium.
Rich in Vitamins and Minerals: This mix includes peas, carrots, corn, and green beans, each providing vital nutrients like Vitamin A, Vitamin C, and fiber. These nutrients support overall health, boost immunity, and promote digestive health.
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Video gallery
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
