MAHARASHTRIAN POMFRET MASALA recipe: 59 Photos
कुरकुरीत पापलेट फ्राय | Crispy Pomfret Fry photographs
Maharashtrian Koli Pomfret Fish Fry recipe what it looks like
FAQ
Yes, Pomfret fish is considered good for health. It is a nutritious seafood option that is rich in protein, vitamins, and minerals. It is also a good source of omega-3 fatty acids, which provide various health benefits such as promoting heart health, reducing inflammation, and supporting brain function.
While the other Pomfrets are better for steaming, the black pomfret is better for frying/deep frying and complimented with a tasty sauce to lift the taste of the meat. This is also the fish that is used for grilling and served in Indonesian cuisine or also known as Indonesia Ikan Panggang.
The Indian Butterfish, better known as Pomfret or Paplet, is a type of Butterfish widely found in South Asia, especially in the Indian Ocean. Delicious to eat, it is protein-rich and has a lot of omega-3 fatty acids. India's most widely sold fish is the white or silver pomfret and the black pomfret.
Method: Add Nirapara Fish Masala and coconut oil with the Fish pieces and mix well. Saute ginger (cut in long pieces), shallots and curry leaves in heated coconut oil. Add fish pieces and saute again when the masala is thoroughly mixed with the fish pieces.
Fish high in mercury. As per the Food and Drug Administration, USA (FDA), pregnant women must avoid king mackerel, tuna, shark, sea bass, tilefish, swordfish and bluefish as they contain high levels of mercury. Fish with low mercury content include butterfish (pomfret), catfish (singhara), crab and herring (hilsa).