Lauki Ki Sabzi Recipe: 59 Photos
Lauki Sabzi Recipe illustrations
FAQ
Introduction: Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India.
Lauki has a comprehensive nutritional profile that includes vitamins, minerals, and antioxidants, which provide numerous benefits for general health. Its high water content promotes hydration, while its low calorie and fat levels make it an excellent choice for weight management.
Before they're cut up to be used in cooking, the gourds should be peeled and the spongy flesh discarded. The seeds and skin of young bottle gourds are edible, but as it matures, these lose some of their tenderness.
Bottle gourd contains almost 96% moisture and is rich in calcium, phosphorous and dietary fibers. The edible portion of the bottle gourd contains 0.3 mg niacin, 12 mg ascorbic acid, 87 mg potassium, 12 mg calcium and 37 mg phosphorus per 100 g [35].
What are the side effects of lauki? The side effects of lauki include severe stomach pain, vomiting, and diarrhoea if consumed when it tastes bitter due to toxic compounds called cucurbitacins. Always taste a small piece before consuming it to ensure it's not bitter.
Lauki Sabzi Recipe | Yummy food recipes photo frames
Lauki ki sabji | Indian bottle gourd
Video gallery
lauki ki sabji recipe | bottle gourd curry | लौकी की सब्जी | lauki sabzi | ghiya ki sabji
Lauki ki sabji | Lauki Ki Sabzi Recipe | Lauki Ki Sabzi Instant Pot | Lauki Ki Bhujia | Bottle gourd
When bottle gourd vegetable is prepared like this then even adults will be able to eat it. Bottle gourd vegetable l bottle gourd recipe l
Spicy bottle gourd vegetable recipe, how to make spicy bottle gourd vegetable? Method of making Gourd Vegetable
Less oil, spices, less effort, tasty and healthy dried bottle gourd vegetable - Lauki ki Sabji Recipe
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Lauki Ki Sabji, Bottle Gourd Curry | photo paintings
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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