Herbal Finger Millet Flatbread Or Moringa-ragi Adai Recipe: 60 Photos
Tasty Diabetic Friendly Breakfast Recipe - Ragi illustrations
Ragi rotti/Ragi Adai/Ragi & moringa leaves roti/Moringa millet flat bread/finger millet roti
Ragi Adai Kezhvaragu Roti Fingermillet Flat Bread photographs
Video gallery
Diabetic Friendly Moringa Ragi Adai Recipe l Drumstick Leaves Ragi Roti l Finger Millet Recipe
Moringa Ragi Adai | Ragi Roti |weight loss |drumstick leaves |Finger Millet|Kezhvaraghu|கேழ்வரகு அடை
Ragi Adai with drumstick leaves / Finger millet moringa flat bread
ragi moringa adai| kezhvaragu murungai keerai adai|finger millet drumstick leaves adai |saru recipes
Ragi Chapati Recipe images
![Sizzling Indian Recipes.....: Flaxseed meal and Ragi enriched roti with Aashirvaad multi grain Atta [Indian flat bread with reduced gluten - Healthy Roti formula - 2]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4NwlSsVzh9X_3NpPMuVcjhpDD0WwnUisY7KUUMePKnWiXjrJ_OiWRynnM5EMkmo8yNUfkzUAawSSHAgiOu9-oGs0csYIosCbqQPz-w8-WMbjOQ6ybSGQihbEItAw8Yg3lTF0wDpceeN8d/s1600/ReducedglutenRoti.JPG)
FAQ
Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India.
Ragi mudde is a traditional dish made using finger millet flour. It is cooked in water until thick and then a ball is formed. It is eaten with a dal or leafy greens curry. Ragi rava upma is a Upma variety that makes an healthy breakfast.
Finger Millet or Ragi is a cereal widely consumed by the people of south India and many African countries. It is known as a wonder grain for weight loss. It is rich in calcium and has a high fibre content. It is considered to be the best aid for people suffering from diabetes.
Ragi is a great source of dietary fibre, complex carbs and proteins that keep you satiated and delay gastric emptying time, thereby helping one to reduce overall calorie intake and promote weight loss. Besides this, it also helps in controlling blood sugar spikes and maintaining bone health.
Can we eat Ragi daily? Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Ragi Roti photo frames
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
