Diet and Diabetes recipe: 59 Photos
15 Diabetes-Friendly Dinner Recipes what it looks like
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FAQ
Fiber-rich foods
- Vegetables.
- Fruits. For the most fiber benefit, eat whole fruits rather than drinking fruit juice.
- Nuts.
- Legumes, such as beans and peas.
- Whole grains.
6 Diabetes-Friendly Dinner Recipes to Make at Home
- Chili glazed salmon.
- Shrimp and chorizo jambalaya.
- Lemon-rosemary chicken.
- Tofu steaks and broccoli rabe.
- Stuffed eggplant.
- Pork chop and risotto
Start With the Basics. Watch your portion sizes and calories. Cut back on fried foods, sweets, sugary drinks, and anything salty or fatty. Focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats. You may need to eat every few hours to keep your blood sugar levels steady.
Here are 10 foods to avoid if you have diabetes, along with some healthier replacement options.
- Processed meats. ...
- Full-fat dairy products. ...
- Packaged snacks and processed baked goods. ...
- White carbohydrates. ...
- Sweetened breakfast cereals. ...
- Dried fruits. ...
- French fries. ...
- Higher-fat cuts of meat.
You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.
15 Diabetes-Friendly Dinner Recipes photos
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26 Diabetes-Friendly Mediterranean Diet Lunch Recipes
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
