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Carrot Rasam Recipe: 60 Photos

క్యారట్ రసం | Carrot Rasam Recipe | Healthy & Tasty Carrot Rasam | Rasam Recipes |Easy Rasam Recipes

క్యారట్ రసం | Carrot Rasam Recipe | Healthy & Tasty Carrot Rasam | Rasam Recipes |Easy Rasam Recipes...

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FAQ

Tamarind in rasam contains hydroxy citric acid (HCA), which aids in weight loss. It inhibits fat-storing enzymes in the body. Moreover, flavonoids and polyphenols help boost the body's metabolism. The spices in the soup have a detoxifyng effect that prevents water retention and flushes out toxins.
In South India, Rasam or Charu is staple food. It is watery and soup consistency and is usually consumed with rice, lentils and ghee. Sometimes rasam is served as a gravy with dry fry dishes.
Squeeze and extract all the flavor from the tamarind and add the extracted tamarind water to the rasam. Don't let the rasam boil too much. It has a lot of sour flavors, so they might start to get bitter or react with the pot you are cooking the rasam in.
Rejuvenates skin: Rasam is rich in antioxidants. The regular consumption of Rasam protects the body against the attack of free radicals & thus keeps the skin healthy, glowing and young.
Common side effects of Rasam AT
  • Headache.
  • Flushing (sense of warmth in the face, ears, neck and trunk)
  • Slow heart rate.
  • Palpitations.
  • Edema (swelling)
  • Constipation.
  • Tiredness.
  • Cold extremities.