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Trying Rujuta Diwekar’s Diet Plan for Weight Loss | Indian Diet Plan | Day-27
The 10 Healthiest Ingredients in Indian Food
FAQ
Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories). Can you lose weight by eating Indian food?
Try these recipes providing a burst of nutrients and climb your ladder to achieve weight loss goals.
- Laal Math Dal Fry, Amaranth Dal. ...
- Healthy Broccoli Fried Rice Recipe. ...
- Dal Rasam, South Indian Toovar Dal Rasam. ...
- Oats and Vegetable Broth. ...
- Almond Bhakri, Gluten Free Almond Bhakri.
3–6. Lunch and dinner
- Chole masala. Chole masala is an Indian dish primarily made of chickpeas simmered in spiced tomato sauce. ...
- Daal. Perhaps the heartiest of Indian dishes, daal is a fragrant lentil curry flavored with cumin, turmeric, cinnamon, garam masala, and other spices. ...
- Alleppey fish curry. ...
- Jalfrezi.
Choose Grilled or Tandoori Dishes. Popular choices include Tandoori Chicken or Tandoori Paneer (cottage cheese). These dishes are not only lower in calories and saturated fats compared to their fried counterparts but also retain the essence of Indian flavors.
Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.