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FAQ
The nutritional analysis indicated that steamed potato-wheat bread provided less energy, protein, fat, carbohydrate, sodium, and iron but more fiber, vitamin E, vitamin B1, vitamin B2, ash, potassium, calcium, and zinc than the wheat bread (Supplementary Table 1).
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.
Wheat bread has more of certain nutrients. Whole wheat flour features nutrients you won't find in refined white flours—unless they've been enriched to add those vitamins and minerals back in. You'll see higher levels of magnesium, selenium, and folate in whole wheat bread.
It is a type of bread that is made with mashed potatoes added to the dough. This bread is typically made with the same basic ingredients as other types of bread, such as flour, water, yeast, and salt, but the addition of potatoes gives it a denser texture and a slightly sweet flavor.
People can eat whole wheat bread daily to increase their fiber intake. Nutritionists often recommend whole grain bread as part of a daily diet, as it aids digestion and helps individuals feel fuller for longer.