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FAQ
This green dal is used to make curry, stew, stir fry, soup and even sweet dishes. Green gram is also sprouted and added to Noodles and Sprouts salads. In Indian cuisine, these are mostly used to make a curry or dosa like this Pesarattu.
Add a bit of water if necessary as the lentils cook. Tip: It's best to soak the beans overnight, if cooking them in a pot or pan, so that they quick faster. The Green Gram Curry tastes best as soon it is served after making it.
Mugachi Usal refers to a flavourful gravy made using sprouted green moong beans. It is a dish from the state of Maharashtra, commonly served with flatbread like bhakri or roti, sometimes even with pav.
Pour fresh clean filter water and soak for at least 9 to 12 hours. I prefer to soak in dechlorinated or boiled and cooled water. If soaking for longer than 9 hours, discard and refill with fresh water. This prevents mung bean sprouts from developing an odor.
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.