Vegetable Parata Recipe: 59 Photos
Jowar Mix Vegetable Paratha photographs
Mix Veg Paratha (Vegetable Paratha) photos
FAQ
veg paratha is made from a dough off whole wheat flour, maida, oil and 1/2 cup finely chopped spring onions (whites and greens), 1/2 cup finely chopped french beans, 1/4 cup finely chopped cauliflower, 1/2 cup finely chopped carrot, 1/2 cup boiled , peeled and mashed potatoes and Indian spices.
For brunch include aloo tamatar sabji and halwa with plain paratha. Whole wheat paratha can be enjoyed with chana masala, raita, chutney and rice kheer for lunch. Pair tawa paratha with vegetable curry, cucumber onion salad and yogurt for dinner.
Add milk/yoghurt. Another great way of keeping the parathas soft is to add a dairy product like milk or yoghurt while kneading the dough. Make sure that the yoghurt is at room temperature, while the milk is a bit warm.
One Vegetable Paratha gives 153 calories. Out of which carbohydrates comprise 102 calories, proteins account for 16 calories and remaining calories come from fat which is 37 calories. One Vegetable Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Both paratha and roti can be part of a healthy diet when consumed in moderation. Roti, being made with whole wheat flour, is high in fiber and lower in fat compared to paratha. Paratha, with its layered and fried nature, tends to be richer and higher in calories.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
