Veg Upma Recipe: 59 Photos
Vegetable Rava Upma Recipe images
FAQ
Upma is a versatile, nutritious, and delicious breakfast option that offers numerous health benefits, including aiding in weight loss. By incorporating various grains, vegetables, and healthy fats, you can create a well-balanced meal that keeps you energized and full throughout the day.
Rava is coarsely ground wheat to a fine or semi-fine texture. It is not floury but has a fine grainy texture. Rava is also called cream of wheat or farina or semolina flour in English. To make upma, use the finer textured rava.
Rava upma is a South Indian savory breakfast made with semolina, nuts, spices and curry leaves. It is usually eaten with podi, sugar, chutney or sambar.
Upma is made from suji or rawa called 'semolina' in English. Although food names such as upma don't immediately translate to other languages, a lot of European cultures use semolina to make their variations of the Indian Upma (such as Grieß Brei in Germany).
You can consume up to one serving of upma every day which is around 155 grams. There are around 132 calories in upma per one serving or 155 g. Calories in upma are very low and one serving provides you over 10% of the daily advised nutrition intake. This makes upma a healthy and wise choice to start your day with.
Mixed Vegetable Upma
Vegetable Upma with Semolina photos
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
