Veg Spring Roll Recipe: 60 Photos
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FAQ
Fresh vegetable spring rolls are really handheld salads. Ultra thin spring roll wrappers made of rice flour are filled with slivers of sliced fresh vegetables. I love carrots, cucumbers, bell peppers and romaine lettuce. They can also include slightly chewy Asian bean threads or rice noodles too.
In the US, spring rolls are usually filled with cabbage, carrots, glass noodles, and pork, and wrapped in either a thin crisp wrapper (spring roll) or a thicker crunchy wrapper (egg roll).
Fried spring rolls are generally small and crisp. They can be sweet or savoury; the former often with red bean paste filling, and the latter are typically prepared with vegetables. They are fully wrapped before being pan-fried or deep-fried. Non-fried spring rolls are typically bigger and more savoury.
Filling: Egg rolls typically contain cabbage and meat. Spring rolls are traditionally vegetarian or vegan, although some variations also include meat or seafood.
Rice paper rolls are generally quite low in fat, but fillings like avocado and fish will provide some healthy omega 3 fatty acids. Do keep in mind, if the filling is crumbed and deep-fried, or combined with mayonnaise, this will bump up the trans fat content and is not recommended.