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Unniyappam Recipe | Unni Appam

FAQ

Unni appam, (Malayalam:ഉണ്ണിയപ്പം) is a small round snack made from rice, jaggery, banana, chinese zarwa, roasted coconut pieces, roasted sesame seeds, ghee and cardamom powder fried in oil. Variations of this organic and spongy fried batter using jackfruit preserves instead of banana is common from the late 90s.
If you increase the heat the inside may not cook properly and get browned faster. If you cook at low flame, the oil consumption will be more. These keep for a couple of days after which they spoil if refrigerated they stay a little longer and it tends to become hard.
Neyyappam (നെയ്യപ്പം) or Yeriyappa Zuhoor is a sweet rice-based fritter fried in ghee. Neyyappam has its origins in the southern Indian state of Kerala and coastal Karnataka. The name is derived from the words neyy (നെയ്യ്) meaning ghee (clarified butter) and appam (അപ്പം) meaning pancake.
Cooking Instructions. Grind the raw rice, grated coconut, cardamom, cumin seeds and banana to a coarse paste, then add the jaggery, maida and salt, the batter should have a droppy consistency,like iddly batter, if it is too thick, you may add some water. Set aside for about 8 hours or let rest over night.
96 calories. One Unni Appam gives 96 calories. Out of which carbohydrates comprise 45 calories, proteins account for 3 calories and remaining calories come from fat which is 48 calories. One Unni Appam provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. See Unni Appam.

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