Top 5 Vitamin K Rich Foods recipe: 59 Photos
Vitamin K Diet, Recipes, Benefits + Foods photos
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FAQ
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products.
High Vitamin K
- Bok Choy and Mushroom Soup.
- Italian Beans and Greens.
- Pesto Herb Scalloped Potatoes.
- Apple Cucumber Smoothie.
- Vegetable Stew with Irish Soda Bread Dumplings.
- Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing.
- Creamy Chickpea Pasta with Veggies.
- Gluten Free Zucchini Fritters.
You can get recommended amounts of vitamin K by eating a variety of foods, including the following:
- Green leafy vegetables, such as spinach, kale, broccoli, and lettuce.
- Vegetable oils.
- Some fruits, such as blueberries and figs.
- Meat, cheese, eggs, and soybeans.
2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Looking to increase your vitamin K intake? what it looks like
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21 Foods High in Vitamin K
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
