Top 10 Foods High in Beta Carotene recipe: 59 Photos
10 Foods That Are High in Potassium
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Top 10 Foods Highest in Beta Carotene photo images
FAQ
The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
1 Tablespoon of Cod Liver Oil. But a tablespoon of cod liver oil also contains 13,600 IU of retinol and four milligrams of beta-carotene—which is eight times as much as that half-cup of carrots.
Beta-carotene is not a heat-sensitive nutrient, therefore, it is not destroyed with a short cooking time; actually, when this vegetable is cooked, the cell walls of the plant tissues soften, making it easier for our digestive system to assimilate this precious substance.
Some Southeast Asia banana cultivars contain 300 to 400 µg of β-carotene/100 g [38–40]. These commonly eaten bananas have over 10 times the β-carotene level of the common Cavendish.
Here are the top 10 most common foods that, taken daily, promote tanning:
- carrots: 100-200 gr,
- spinach: 200 gr,
- radicchio: 100 gr,
- watermelon: 1 medium slice,
- peaches: 150 gr,
- avocado: 40 gr per meal in addition to olive oil,
- lettuce: 100 gr,
- kiwi fruit: 2 small ones,
Top 10 Foods Highest in Beta Carotene | High Beta Carotene Food in 2023 | Beta Carotene Foods |
Top 10 Foods High in Vitamin A illustrations
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Top Foods Highest In Beta Carotene
Top 10 Foods Highest in Beta Carotene
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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