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Tips to Say No to Sugar in your diet recipe: 60 Photos

5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS!

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Youtube - @Liezl Jayne Strydom

FAQ

4 tips to reduce added sugars in your eating habits
  1. Find smart substitutions. Replace soda and juice with healthier options like low-fat milk, carbonated water, or unsweetened iced tea. ...
  2. Replace food triggers with healthier options. ...
  3. Be the food label expert. ...
  4. Limit sweets and save them for a real treat.
Foods to eat
  • Vegetables: broccoli, cauliflower, spinach, carrots, asparagus, zucchini, sweet potatoes.
  • Fruits: apples, oranges, berries, grapes, cherries, grapefruit.
  • Proteins: chicken, fish, beef, tofu, eggs.
  • Healthy fat sources: egg yolks, avocados, nuts, seeds, olive oil, unsweetened yogurt.
  1. Cut back on sugary drinks. ...
  2. Avoid sugary desserts. ...
  3. Avoid sauces with added sugar. ...
  4. Eat full-fat foods. ...
  5. Eat whole foods. ...
  6. Check for sugar in canned foods. ...
  7. Be careful with “healthy” processed snack foods. ...
  8. Limit sugary breakfast foods.
Tips to Cut Down on Sugar
  1. Eliminate table sugar, syrup, honey, and molasses from your kitchen.
  2. Reduce sugar in cereal and coffee.
  3. Replace soda with water or diet drinks.
  4. Opt for fresh, frozen, or canned fruits.
  5. Choose fruits in water, not syrup.
  6. Reduce sugar in baking recipes.
  7. Use extracts (vanilla, almond) instead.
Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts. If you are not ready to give up your favourite flavours, you could start by having less.