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FAQ
The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.
Pan fried veggie burgers. Heat the oil in a large skillet over medium heat. Once it's hot, add the patties and pan fry until they're golden and crispy on both sides. Transfer them to a paper towel-lined plate to drain the excess oil. Assemble the burgers on buns with your favorite toppings, then serve!
How Do You Keep Veggie Burgers From Falling Apart?
- Use an egg substitute. Flax eggs are a popular choice.
- Add a starchy ingredient. Adding flour or oats can help the burgers stick together, without using eggs.
- Mash everything together well. ...
- Keep the patty size reasonable.
Nutritionally, plant-based burgers and beef burgers are almost similar. They have similar amounts of calories, protein and fat. But, plant-based burgers have far more sodium and a longer ingredient list than beef burgers. On the other hand though, they also have more beneficial vitamins and minerals.
Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.