Tandoori Pomfret Recipe: 59 Photos
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Tandoori Fish Recipe- Oven Baked or Pan
Tandoori Pomfret | Classic Tandoori Fish Recipe photos
FAQ
You can even use whole fish, in which case go for sea bream, bass or red snapper. But anything fresh will work beautifully. Just remember to score the sides of the fish first to help the marinade penetrate into the flesh, then simply bake and enjoy.
Yes, Pomfret fish is a good source of omega-3 fatty acids. Omega-3 fatty acids are essential fats that provide numerous health benefits, including supporting heart health, and brain function, and reducing inflammation. Consuming Pomfret fish can contribute to your omega-3 fatty acid intake.
Place the yoghurt in a bowl. Mix in the remaining chilli powder, ginger-garlic paste, garam masala powder, salt, chilli paste, oil and lemon juice. Coat the marinated pomfret thoroughly with this mix. Set aside for an additional 25-30 minutes to marinate.
While the other Pomfrets are better for steaming, the black pomfret is better for frying/deep frying and complimented with a tasty sauce to lift the taste of the meat. This is also the fish that is used for grilling and served in Indonesian cuisine or also known as Indonesia Ikan Panggang.
Pomfret has a light texture and sweet, rich flavour. They are also called butterfish owing to their high good fat content. They are a great source of calcium, vitamins A and D, and B, vital for the nervous system. They also offer iodine, critical for the thyroid gland.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
