TOP 10 NATURAL DETOXIFYING FOODS recipe: 59 Photos
10 Snacks that detox your body |
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FAQ
Best Foods to Support a Healthy Detox
- Garlic.
- Green Tea.
- Turmeric.
- Citrus Fruits.
- Ginger.
- Rosemary.
- Foods With Resveratrol.
- Foods With Lycopene.
Eat nutrient-rich foods and reduce added sugars and alcohol to support overall health. You can also enhance your body's natural detoxifying process by drinking plenty of water, getting quality sleep, and exercising regularly.
Basic Detox Rules to Follow
- Start every day with a hot mug of water and lemon.
- Keep meals simple and eat only whole foods.
- Eat at least 5 portions of fruit and veg per day.
- Cut down on processed foods and animal products.
- Avoid black tea, coffee and alcohol.
- Exercise gently to keep the digestive system moving.
Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.
For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
