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TARO ROOT recipe: 60 Photos

How to Prep and Cook Taro Root - Hot Thai Kitchen

About Pai: Pailin “Pai” Chongchitnant is the author of the Hot Thai Kitchen cookbook, co-host of a Canadian TV series One World...

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FAQ

We recommend cubing and parboiling the corm for 10-15 minutes or until tender, and then using it just like a potato: Roast the parcooked cubes for crispy taro chunks, mash them to make a kind of dough for poi or baking, or toss them in stews or stir fries to add a perfect chewy texture.
Taro root should never be consumed raw. The vegetable contains a bitter-tasting compound called calcium oxalate. This can cause an itchy mouth and throat if consumed raw but is safe to eat when cooked. Choose a taro root based on what you want to use it for.
It has a laxative effect, effectively preventing constipation; Improves immune system: Taro is rich in vitamin C and other antioxidants, which help improve the body's immune system, preventing many dangerous diseases; Support treatment of kidney inflammation: Taro has a large content of vitamins and phosphorus, good ...
FYI, taro pairs best with coconut. When taro is added into plain things, like yogurt, it adds flavors. When it's added into sweet things, like mooncake and pudding (chè), it moderates the sugar and adds texture.
Taro root contains more than 6 grams of fiber per cup (132 grams) — more than twice the amount found in a comparable 138-gram serving of potatoes — making it an excellent source of fiber (1, 11).