Sweet Bondas With Moongdal Recipe: 59 Photos
Kerala Style Sugiyan Recipe (Sweet Moong Dal
FAQ
Sweet bonda is either made of maida or whole wheat flour. In tea shops, they use maida, and if we want to make it healthy, then whole wheat flour can be used. This bonda comprises the main ingredients of maida, banana, jaggery, and cardamom powder.
Moong dal is one of the most favoured lentils in the traditional Indian cuisine which is based on the age-old Ayurveda principles. According to Ayurveda, moong lentils are believed to be Tridoshic, meaning they are capable of balancing any disturbances in the body (vata, pitta and kapha).
Flour: You will use whole wheat flour and a little rice flour. While the wheat flour gives them a nutty aroma, rice flour helps to crisp them up further. If you want you can make the same with all-purpose flour (use organic) but you won't need so much water.
No, this recipe is not good for diabetics, heart and weight loss. This Bonda is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.
Green Gram Beans. Moong Dal is also known as Green Gram Beans when whole, Split Green Gram when split with the skin on and as Split and Skinned Green Gram when de-skinned (yellow). The Moong Dal is native to India and is the most commonly used dal.