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FAQ
14 Foods That Cleanse the Liver
- Garlic: Root vegetable, consist of sulfur compounds that are essential for liver supporting and activating enzymes that are responsible for flushing out toxins and waste from the body.
- Citrus fruits: ...
- Turmeric root: ...
- Leafy Green Vegetables: ...
- Apples: ...
- Green Tea: ...
- Beetroots & Carrots: ...
- Walnuts:
Top foods and drinks for liver health
- Coffee. A 2021 study analyzed data from 494,585 people in the United Kingdom to learn how different types of coffee might affect the risk of chronic liver disease, including decaffeinated, instant, and ground coffee. ...
- Oatmeal. ...
- Green tea. ...
- Garlic. ...
- Berries. ...
- Grapes. ...
- Grapefruit. ...
- Prickly pear.
Love your liver in 7 days
- Day 1: Drink more water and less alcohol. ...
- Day 2: Drink two cleansing teas per day. ...
- Day 3: Eat two portions of broccoli, kale or cauliflower a day. ...
- Day 4: Add herbal supplements into your diet every day. ...
- Day 5: Try tongue scraping. ...
- Day 6: Apply a castor oil pack to your liver. ...
- Day 7: Get a sweat on.
What food should I eat for healthy liver function?
- Milk, yoghurt and cheese.
- Meat and fish (fresh or tinned low salt) and/or eggs, tofu, nuts and seeds.
- Fruits (fresh or tinned low sugar)
- Vegetables, beans and legumes (fresh or tinned low salt)
- Grains (like breads, cereals, rice and pasta)
- And drinking lots of water.
How to Clean Your Liver?
- Consume More Water.
- Sweating Is The Way To Go.
- Say Goodbye To Toxic Foods.
- Raw Vegetable Juice To The Rescue.
- You Need Potassium-Rich Foods.
- Liver Support Supplements.
Fatty Liver Diet Cookbook: 20 Easy and pictures
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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