Suji Idli Recipe: 60 Photos
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FAQ
A Single idli carries just 39 calories and no fat, no saturated fat and no cholesterol. Semolina is known for boosting energy and is ideal for an active lifestyle. It keeps your body charged throughout the day. Make sure you add some vegetables to add more flavour and fibre.
Rava Idli are a quick, soft and fluffy idli variant that is made with rava or sooji or semolina, curd, spices and herbs. To leaven the batter, fruit salt (eno) or baking soda is used. Also referred to as Suji ki Idli, the recipe does not require any grinding or blending of the ingredients and fermentation.
An important ingredient of rava idlis and bhaturas is curd.
The right amount of curd and soda or eno are the key to making the best rava idli. The leavening agent makes them light & fluffy so do not skimp. I have followed the same rule of using ¼ tsp soda or eno to 1 cup of flour, in this case it is 1 cup of rava.
Is suji really healthier than atta as popularly believed? Many people believe that sooji is healthier as compared to atta because it is a coarser grain. However, it actually has lesser fibre and micronutrient content than atta. In fact, sooji is closer to maida than atta! writes Rastogi.