Spinach recipe: 59 Photos
Spinach Balls
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Perfect Sauteed Spinach
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FAQ
So here are ways to start making a dent in that mountain of spinach.
- Spinach Pesto. Treehugger / Jordan Provost. ...
- Spinach Cheese Bake. Treehugger / Jordan Provost. ...
- Spanakopita. ...
- Spinach paneer. ...
- Spinach Lasagna. ...
- Curried lentils with spinach. ...
- Spinach Calzones. ...
- Spinach Dip.
According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.
“Spinach is one of the most nutritious foods you can eat,” says registered dietitian Kayla Kopp, RD, LD. “It's also very easy to use. Raw or cooked, spinach is great in salads, appetizers, smoothies and main dishes.”
How to Sauté Spinach
- Heat up your fat. You can use any type of fat, such as canola oil, olive oil, grapeseed oil, and more. ...
- Add your aromatics. Once the fat is melted over medium-high heat, add your choice of aromatics. ...
- Cook the spinach. Once the aromatics are tender, add the spinach. ...
- Serve.
The oxalic acid in spinach can bind with excess calcium in your kidneys and create kidney stones. If you know you are prone to developing kidney stones, you should eat spinach in moderation. Spinach is also high in potassium, which can be dangerous for people who already have severe kidney disease.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
