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Spinach Soup Recipe

How to make spinach soup | Spinach soup recipe | Cream of spinach soup | Spinach soup for weight loss Today were making an...

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FAQ

Garima Goyal, a dietician and nutritionist says it is safe to consume the leafy vegetable daily, as long as it is taken in “limited quantities”. “Spinach contains essential B-complex vitamins like folate, as well as vitamins A, C and K. Most diets lack one or more essential vitamins.
Overcooked spinach can turn mushy and bitter, so it's best to err on the side of caution.
6 Ways to Thicken Soups or Stews
  1. Puree the vegetables. The most straightforward way to thicken soup is to puree the vegetables. ...
  2. Mash beans, lentils, rice, or bread. ...
  3. Add some dairy. ...
  4. Add an egg. ...
  5. Whisk in a bit of flour or starch. ...
  6. Blend in some silken tofu.
Because of the high fiber content, spinach is known to promote bowel regularity, which aids in preventing constipation and potentially eliminating other digestive issues, explains Supriya Rao, M.D., a board-certified physician in gastroenterology and lifestyle medicine.
Spinach is a dark green vegetable with very high nutritional value. It is recommended to consume 100 grams a day, 2 to 3 times a week. 100 grams of spinach contains 1.75mg of vitamin E and 0.98μg of selenium. These two substances are natural antioxidants.