Spicy Bean Soup Recipe: 60 Photos
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FAQ
Is 15 Bean Soup Healthy? YES, this 15 bean soup recipe is healthy! Beans are high in protein and fiber, meaning this soup will keep you full. This recipe also includes an ample amount of carrots, which are high in beta carotene, antioxidants, potassium, vitamins, and fiber.
Soup Thickening Method: Cornstarch Slurry. About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.
Soup beans are not soup, but these slowly simmered beans are soupy, bathed in a rich, creamy, nutritious pot likker (or pot liquor) that's inseparable from the beans themselves, sometimes literally.
High Fiber. Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.
What happens if I eat beans every day? Beans are abundant in essential vitamins and minerals, including iron, magnesium, potassium, and folate. Enjoying beans daily will strengthen your nutrient intake—allowing you to embrace better health and well-being!