Soya Mushroom Curry Recipe: 59 Photos
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FAQ
This soybean and mushroom curry is an easy and delicious way to incorporate a complete source of plant-based protein, fibre and low GI carbs to your diet. Also rich in vitamins and essential minerals, both soybean and mushrooms are a great addition to a healthy diet.
Soya chunks have become one of the topmost and highly preferable vegetarian dishes. It is the best source of protein and nutrients for vegans and vegetarians who cannot consume meat. The high nutrient accounts for the incredible and vast health benefits of soya chunks.
Health benefits of mushrooms. They are low in calories and are good source of antioxidants and fiber. Mainly they are the biggest sources of Vitamin D and are great for vegan and vegetarian diet. These are good source of B vitamins which helps in cell growth and formation.
Boil soya chunks in 3 cups water for 5 minutes depending on the size. Leave them in the water for a while. Rinse them at least twice and squeeze off the excess water and keep it aside.
Soya chunks offer benefits but can cause hormonal disruptions, digestive problems, and allergic reactions if consumed in excess. Excessive soy intake can also impact thyroid function. Consult your doctor before adding soya chunks to your diet if you have health concerns like thyroid issues, gout, or allergies.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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