Soya Keema Recipe: 59 Photos
Soya Keema Cutlets photo images
Soya Keema Recipe (Soya Granules Recipe)
FAQ
About the Recipe. Soya Keema is a vegetarian dish made from textured vegetable protein (TVP), commonly known as soy granules or soy chunks, which closely resemble the texture of minced meat. It is flavored with aromatic spices, onions, tomatoes, and herbs, resulting in a flavorful and protein-rich dish.
Yes, it is generally safe to consume 100 grams of soy chunks per day. Soy chunks are a good source of protein, fiber, and other nutrients, and can be a healthy addition to a balanced diet. However, as with any food, moderation is key, and it's important to consider your overall diet and nutritional needs.
One serving of Soya Mutter Keema provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 186 calories for 1 serving of Soya Mutter Keema, Cholesterol 10 mg, Carbohydrates 8.2g, Protein 7.6g, Fat 13.6g.
Soya chunks are highly beneficial in more than one way, such as aiding weight loss, improving heart health, preventing the growth of cancerous cells, regulating hormonal imbalance in women, preventing the risk of osteoporosis, reducing the risk of cardiovascular diseases, and many more.
Soya mince is a good source of dietary fiber, which plays a vital role in maintaining a healthy digestive system. Adequate fiber intake can help regulate blood sugar levels, improve satiety, and support heart health.
soya keema recipe | soybean keema | सोया कीमा मसाला रेसिपी | how to make soya chunks keema
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Video gallery
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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