Soya Chunk Grannules recipe: 59 Photos
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FAQ
Ingredients for Soya Granules Pulao. If you have Soya Chunks* just pulse it in the mixer grinder for 2-3 seconds. Do not over pulse as it may become like flour. Just coarsely pulse it and add in water. After 15 Minutes drain and keep aside.
A few ways to do this are:
- You can make sandwiches with soya chunks.
- You can use soya chunks in gravies.
- You can use soya chunks in rice dishes.
- You can make healthy soup with soya chunks.
Both soya chunks and soya granules are made from soy bean. They are also known as textured or texturized vegetable protein (TVP). The only difference between soya chunks and soya granules is that soya chunks are bigger in size, while granules are smaller. Both are a byproduct of making soy oil.
I prefer to hydrate them in plain water and use in the recipe directly. But if you don't like their natural soya flavor, try boiling them (after softening) in little milk or diluted yogurt. This imparts different kind of flavor to the soya chunks. I also prefer using smaller chunks in my recipes.
Soya chunks are rich in protein and fibre. However, avoid consuming soy chunks in excess quantity. The presence of phytoestrogens can be harmful in some instances. It may lead to health problems like hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
