Soya Chunk Curry Recipe: 59 Photos
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Soya Chunks Curry Recipe | Soya Bean
FAQ
How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.
Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.
Soya chunks have become one of the topmost and highly preferable vegetarian dishes. It is the best source of protein and nutrients for vegans and vegetarians who cannot consume meat. The high nutrient accounts for the incredible and vast health benefits of soya chunks.
Soya chunks are an excellent source of protein, with about 52 grams of protein per 100 grams of soya chunks. They are also known to be an excellent source of iron with 21 mg of iron per 100 grams. You can also increase your fiber intake with soya chunks, as they contain almost 10 grams of fiber per 100 grams.
50g raw soya becomes around 200g post-boiling. Cooked or raw, the amount of protein does not change. Your chunks have 50gm protein in them. The weight increase of your chunks is only because of water (or gravy) absorption.
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Yummy Soya Chunks Curry Recipe
soya chunks curry।। चिकन मटन से भी ज्यादा स्वादिष्ट सोयाबीन की सब्जी।।soyabean ki recipe।। soyabean
ഒരിക്കലെങ്കിലും കഴിച്ചുനോക്കണം ഇതുപോലൊരു സോയ കറി 😋😋 Kerala Style Soya Curry| Soya Bean| Soya Chunks
SOYA CHUNKS GRAVY / MEAL MAKER KURMA photographs
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
