Sorrel Leaves And Coconut Chutney Recipe: 60 Photos
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SORREL LEAVES AND COCONUT CHUTNEY
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FAQ
Serve coconut chutney with dosa, idli, vada or pongal. Variations: Add the coriander leaves or the mint leaves along with other ingredients and blend.
Coconut is rich in fiber, which is good for the digestive system. Eating coconut chutney helps in improving bowel movement. It further prevents other digestion issues like indigestion, constipation, etc. Another benefit of having this chutney is that it helps to improve immunity.
Pour the hot seasoned oil mixture will all the spices and curry leaves over the coconut mixture in the bowl. Stir a little and serve with the dosas. This chutney is good for up to 2 to 3 days if stored in an airtight container in the refrigerator or the freezer for up to 1 month.
For heart and weight loss, this chutney is good. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body.
Coconut: Pairs well with almond, banana, basil, Brazil nut, caramel, chocolate, cilantro, citrus, cucumber, guava, honey, makrut leaf, lemongrass, lime, lychee, mango, mint, passion fruit, pineapple, other tropical fruits, and vanilla.