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FAQ
You Can Eat Potatoes & Rice Without Spiking Your Blood Sugar Levels. Monitoring the intake of carbohydrates is crucial to manage blood sugar levels. But you don't have to restrict or refrain from rice & potatoes if you like them, even if you have diabetes.
Step by step Instructions
- Wash and cook rice without making it mushy. ...
- While the rice cooks, peel and cube potatoes to ½ to ¾ inch cubes. ...
- Add garlic or ginger and sliced onions. ...
- Add potatoes and fry till they are soft cooked and roasted well. ...
- Stir together red chili powder, garam masala, turmeric, mint leaves and salt.
Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Dress it up with lemon, lime, or orange zest and while you're at it, toss in some dried herbs. I love using dried herbs such as thyme, oregano, sage, and rosemary because these strong aromatics release oils and flavor when mixed with the hot rice.
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.