Red Bell Pepper Chutney Recipe: 59 Photos
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FAQ
High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. Vitamin C may also help reduce blood sugar levels in people with type 2 diabetes, though this was studied with supplements and not with bell peppers.
Red Chutney for Dosa is made with roasted Bengal gram, Kashmiri dried red chilies, tamarind, garlic and onion.
They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
Method
- Cut the pepper in half, remove the stalk and seeds and discard.
- Cut the deseeded pepper into quarters, then steam for 12-15 minutes until soft.
- Remove the skin (see notes for our top tip), then slice into sticks before serving to baby.
Red bell peppers are the most nutrient-dense, which makes them the healthiest pepper. This is because they've been on the vine for longer when compared to orange, yellow and green peppers, and in that order too.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
