ROTKOHL recipe: 59 Photos
Rotkohl German Braised Red Cabbage Recipe - photos
German Red Cabbage (Rotkohl) photo images
FAQ
Rotkohl is a traditional German side dish made from red cabbage, onions, apples, vinegar, sugar, and spices. The ingredients are simmered together until the cabbage becomes tender and the flavors melt together.
This cruciferous beauty is super anti-inflammatory and high in Vitamin C. It also contains healthy amounts of Vitamin K, and B6. Red cabbage is loaded with beneficial plant compounds and antioxidants. Next to Vitamin C, you can find carotenoids, flavonoids, anthocyanins, and kaempferol in cabbage.
If you notice any signs of worms or insects, which sometimes appears in cabbage, soak the head in salt water or vinegar water for 15-20 minutes first. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it.
Red cabbage can be boiled and made into sauerkraut, or it can be sauteed in a pan to bring out its natural sweetness. Although boiled cabbage is a traditional dish for many countries like Ireland or Germany, the vegetable is versatile and can also be lightly simmered with other ingredients.
Fermented cabbage may also help promote the balance of microbes and probiotics in your digestive system. This can help strengthen your intestines. Weight control. Cabbage may also help with weight loss because it's low in calories, has a high-water content, and is a good source of dietary fiber.