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Ragi Roti Recipe - How To Make
FAQ
Can we eat Ragi daily? Yes, it is safe and beneficial to include ragi in your daily diet. Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
According to studies, ragi has considerably more health benefits than wheat.
If the dough sticks, sprinkle some flour lightly as you roll. Using a lot of flour while rolling dries out the roti and makes them hard after cooking.
I vary the proportion by 1:1 or 2:1 of ragi flour and whole wheat flour. In this recipe post, I have used 2:1 proportion of ragi flour and whole wheat flour respectively. Adding whole wheat flour makes it easier to roll the ragi chapatis.
People suffering from kidney-related issues should limit their consumption of ragi. As the protein present in it can be harmful.