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FAQ
For a heart-healthy diet, pumpkin is a great choice. It's low in fat, salt, and sugar, but high in fibre, which is exactly what you need for a heart-healthy meal. Pumpkin is beneficial for your skin because it helps in collagen production, which makes your skin more elastic and improves its texture.
Pumpkin Halwa is a delicious Indian sweet dish made with golden pumpkin, sugar, ghee and nuts.
It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Halva is made from seed or nut butter like peanut butter, sunflower butter, or tahini, and has a crumbly or fudge-like consistency. Halva is sometimes confused with halwa, a South Asian dessert made with rice or semolina paste that has a gelatinous, smooth texture similar to pudding.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
