Poha-traditional Fry Recipe: 59 Photos
Poha Recipe | Spiced Flattened Rice - what it looks like
FAQ
Flattened rice. Flattened rice is a breakfast staple in South Asia where it is called poha, aval, and other names depending on the local language.);})();(function(){window.jsl.dh(cc68ZqLjMIXKwPAPhvKUsAo__25,
1 - Add flattened rice (poha) to a bowl, add 3-4 cups of water to it. 2 - Give it a quick stir and soak just for 30 seconds, not more or else they will turn mushy. Drain the water out using a strainer. 3 - Let it rest for 5 mins to drain any excess water and then mix it gently.
It is known by different names all over India, like avalakki in Kannada, poha in Hindi, aval in Tamil and atukulu in Telugu. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin.
Red Poha stands out with its higher antioxidant and iron content, promoting heart health. On the other hand, White Poha boasts excellent digestibility, making it perfect for light meals.
Poha can be eaten in doses of 100 to 150 g per day. 1 cup (50 grams) of poha contains an estimated 150-200 calories. 300 to 400 calories in breakfast are enough if you are trying to lose weight. So, you can take 2 cups of poha for breakfast for the best results.
Poha Recipe pictures
![homemade] Nothing Indian style Poha for breakfast. Whats missing apart from peanuts? : r/indiafood](https://preview.redd.it/homemade-nothing-indian-style-poha-for-breakfast-whats-v0-t4qmtwvt3jyc1.jpeg?auto=webp&s=9084fd384ca1ce669382deb1b908b35f82cfcdb5)
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Video gallery
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
