Pistachio nut recipe: 59 Photos
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FAQ
Pistachios are a very nutritious food. They offer several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz a day.
Flavor pairings
- Chocolate (dark, milk or white)
- Citrus: orange, blood orange, lemon, Meyer lemon.
- Candied orange.
- Orange blossom water and rose water.
- Wildflower or orange blossom honey.
- Dried fruits: dates, apricots, raisins.
- Spices: saffron, cardamom, clove, sea salt, pink peppercorns.
These nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. And research shows that eating pistachios – especially when compared to eating other nuts – results in lower blood pressure.
Consider buying pre-shelled pistachios.. Studies have shown that eating pistachios in the shell slows down the eating process and lowers overall consumption. Pistachio nuts contain three to four calories each—fewer than almost any another nut—but it can be easy to eat a lot of them when they come pre-shelled.
Eating about 30gm of pistachios in a day is fine. However, you should eat according to your requirements in moderation and recommended quantities. Overindulging in pistachios can lead to several side effects, including weight gain, kidney stones, digestive issues, and others.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
