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FAQ
Softening the paneer prior to cooking prevents that unwanted chewy, rubbery texture. Soften it by following the cut, soak, steam, boil or pan-fry softening methods.
Make sure your pan is hot before placing the paneer. Let fry on a medium flame for 3 to 4 minutes, making sure not to burn them. If you are in doubt, simply lower the heat and fry. But make sure you don't touch them before the spice mixture at the bottom is crisp.
Also, avoid overcrowding the pan and fry the paneer in batches if needed. Lastly, handle the paneer gently while frying to avoid breaking the cubes.
Frying Paneer totally depends on your preference. I just cube the paneer and put it directly in the curry towards the end as I like the softness. Some people like a bit of crunchiness or browned parts achieved by frying or shallow frying.
Does raw paneer contain protein? Raw paneer contains more protein than the cooked form. Deep-frying paneer destroys most of its protein content. Therefore, it is best to eat it raw or lightly sauteed.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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