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FAQ
High-sugar toppings like chocolate, syrup, and dried fruit. As Best points out, some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit.
Surprisingly, oatmeal is a type of porridge. Though all oatmeal is considered porridge, the term porridge does not always refer to oatmeal. Still, the two words are often used interchangeably, which can be confusing. Unlike porridge, oatmeal is always made from rolled, ground, or flattened oats.
Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially if you are trying to lower your cholesterol levels.
14 delicious heart-healthy porridge ideas
- Strawberries and blueberries. ...
- Cherry and chia seeds. ...
- Banana, raspberry, almond butter and cinnamon. ...
- Flaked almonds and chopped dates. ...
- Walnuts, pear slices and ginger. ...
- Peaches and raspberries. ...
- Stewed plums. ...
- Blueberries, walnuts and sunflower seeds.
Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
