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Mutton Kaleji Fry Recipe: 59 Photos

Tawa Fry Kaleji Recipe

FAQ

Just keep in mind, the kaleji or goat's liver doesn't take much time when you are cooking it in pressure cooker; two to three whistles are maximum. My advice would be, whenever you make it in pressure cooker, allow only 1 whistle on high flame, and then cook for around 6-7 minutes on low flame.
Also known as Kaleji, the Goat Liver Pieces are cleaned and muscle meat-free. These smooth-textured pieces are a nutrient-dense. The Mutton Liver is high in minerals, vitamins and protein while it has a lower level of fat as compared to muscle meats.
Is Kaleji a Health Booster?
  • Loaded with Iron. The liver is well known for being an exceptionally good source of heme iron, which is most readily absorbed by the human body. ...
  • Natural Multivitamin. ...
  • Excellent Source of Zinc. ...
  • Protein and Amino Acids. ...
  • Brain and Nerve Health. ...
  • Low in Calories.
The mutton liver is commonly known as kaleji and is the most nutritious part of the mutton and it is lean meat and is rich in Vitamins, minerals, and potassium. Kaleji or mutton liver contains low saturated fats and is high in Vitamins A,b, and D and also contains iron, copper, and zinc.
Liver is extremely nutritious and less expensive than most beef products. It's very lean, so it's most often pan-seared quickly to brown and keep it from drying out, although it can also be baked, braised, grilled or made into paté or liverwurst.