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Baked mussels - Carolines Cooking

FAQ

“Use a fork to remove the meat,” says Nims. “Often, a smaller seafood fork will be provided. Another option is to use one of the empty mussel shells. After eating the meat from the first mussel, you can then use that shell like a mini pair of tongs, plucking the meat from the next mussel with the shell's broad end.”
Steaming is the most common method of cooking mussels. It's a quick and simple way to get a delicious meal on the table. The steam during the cooking process is actually what opens the mussel shell. Do remember that even if a shell doesn't open, it's still good to eat – just prise it open with a knife.
The only edible part of a mussel is the mussel meat inside its shell—the shell is inedible, and any foreign particles it contains are not for consumption. Chefs use both freshwater mussels and saltwater mussels for culinary purposes, but consuming freshwater mussels poses some health risks.
Steam frozen mussels still in the shell for three or four minutes in a covered saucepan over medium-high heat with butter, garlic, and a tablespoon of extra virgin olive oil, then reduce the heat and simmer for a few minutes longer. The shells should open; discard any that remain closed.
What is the inedible part of the mussel? The beard, which should be pulled off before cooking and, of course, the shell.

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