Multi Grain Adai Recipe: 59 Photos
Multigrain Pancakes or Adai Dosa Recipe what it looks like
Adai Dosa Recipe | Multi Grain Adai images
FAQ
Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine, India. Also called as Adai Dosa by the non-natives, these are made with spices, rice and various kinds of lentils like Toor dal, chana dal and urad dal.
Pesarattu is made with green gram batter, and Adai has mix of dals and rice. Pesarattu is originally from old Andhra Pradesh, India and Adai originates from TN region. Pesarattu is also popularly searved with upma – called as Pesarattu upma and Adai is best eaten with Aviyal or simple jaggery.
Ingredients: Bengal gram, urad dal, thuvar dal, rice, green gram, jeera, curry leaves and red chillies.
Rich in Fiber: The lentils and rice used in Adai are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. Low Glycemic Index: Adai has a lower glycemic index compared to regular dosas, which means it leads to a slower increase in blood sugar levels, making it suitable for those with diabetes.
The Protein Rich Adai Calories count is around 340 per serving and each serving packs 13 g of protein. The multigrain ingredients in this South Indian delicacy offer a variety of health benefits as well.
Multi Grain Adai - By VahChef @ VahRehVah.com
Adai Dosa Recipe For Breakfast | Healthy
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మల్టిగ్రైన్ దోశ || how to make multigrain adai Dosa at home in telugu || Vismai Food Dosa recipe
அடை தோசை இப்படி செய்யுங்க சுவையும் சத்தும் அருமை /Adai dosai /breakfast,dinner recipes in tamil
அடை தோசை இப்படி செய்யுங்க சுவையும் சத்தும் அருமை👌😋/multigrain Adaidosa/Protein rich breakfast/Adai
Adai dosa recipe | Multi grain dosa | How to make adai dosa
Healthy Multigrain Adai Dosa Recipe photos
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
