Moth Dal Recipe: 59 Photos
Punjabi Style Moth Beans Dal Recipe (Matki) photo paintings
FAQ
Moth beans or Matki is a very healthy bean.It a small and oblong in shape, looks very similar to moong beans,but is brown in colour.It is a great source of protein, fiber ,Iron,calcium etc.
Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India.
Moth beans are a little hard to cook, so it is strongly recommended to soak them for at least 6 hours or overnight.
Possible side effects. Individuals with sensitivity to legumes should be careful with the consumption of moth beans as it can cause severe stomach pain, flatulence, or constipation.
100 grams of Mothbeans have 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 2 times more Sodium than Mung Beans. While 100 g of Raw Mung Beans contain 1.4 times more Copper and 1.4 times more Zinc than Raw Mothbeans.
Moth Beans Recipe (Matki Or Math)
मोठ अंकुरित करके चाट बनायें । Sprouted photo frames
Video gallery
Punjabi Sabut Moth Dal | साबुत मोठ की दाल । Matki - Mat Beans Recipe
Instant Pot Moth Beans Curry | Matki Dal | One Pot Recipe
moth dal recipe | punjabi moth daal tadka recipe
ਲੰਗਰ ਵਰਗੀ ਦਾਲ਼❤️लंगर दाल | Langar Wali Dal |How To Make Langar Style Dal At Home|Maa Choliyan Di Dal
पंजाबी स्टाइल मोठ दाल तड़का /Punjabi moth daal tadka recipe
Moth Bean Lentils (Matki or Moth dal) photographs
Matki dal recipe, Moth bean curry what it looks like
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
