Moor Keerai recipe: 59 Photos
MASTERCHEFMOM: Keerai Mor Kootu | Thanjavur Style photo images
FAQ
It is a rich source of Vitamin A,B, C,E,K, Iron , Calcium, potassium , magnesium , manganese , folate , amino & organic acids and dietary fiber. What is spinach called in Tamil? Greens (Keerai in Tamil) were part and parcel of everyone's daily diet. This is known to be easy to digest food than fruits and veggies.
Mor Keerai is a fragrant stew / curry featuring spinach, yogurt and coconut that is best eaten with steaming hot rice! This is naturally gluten free, and makes a light summer meal. Tamil vegetarian cooking, like any other Indian regional cooking varies from house to house.
Vallarai keerai is an excellent source of vitamins C, B complex, as well as a host of powerful antioxidants.
Manathakkali keerai has many medicinal properties. The leaves have high medicinal value and aid in the cure of stomach and mouth ulcers. They also help with indigestion problems. When making this soup always use freshly plucked leaves and homemade coconut milk for best taste and results.
For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.
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Mor Keerai / Buttermilk Spinach Curry |
Video gallery
Keerai Mor Kootu Recipe / Mor Keerai / Mulaikeerai Mor Kootu recipe
Keerai Mor Kootu (கீரை மோர் கூட்டு) [Tamil Audio]
Tanjavur Keerai Mor kootu | Mor keerai | keera kootu | south Indian kootu recipe
Murungai Keerai Podi | Chef Venkatesh Bhat
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Mor Keera Kootu / Spinach In Yogurt photographs
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
