Moong Dal Cabbage Vada Recipe: 59 Photos
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FAQ
Moong Dal Vada Benefits and more : Moong Dal is treated like a superfood thanks to its rich nutrition profile. It is one of the best sources of vegetarian low-fat protein and is packed with dietary fiber, essential Vitamins and a number of minerals including manganese, magnesium, potassium,, calcium, folate and iron.
Parippu Vada is a form of fritters made with lentils, usually chana dal (Bengal Gram or Split Chickpea Lentils) and toor dal(Split Pigeon Peas). These lentils are first soaked for a few hours, ground coarsely, and then mixed with finely chopped onions, ginger, green chilies, and curry leaves.
These are made by coarsely grinding soaked chana dal or bengal gram. Then spices, onions & herbs are added to the dough. This dough is then shaped to small disc or patties & deep fried. Massala vada is also known as chana dal vada in some parts of India.
Moong dal might help effect the unwanted enlargement of fat cells in the liver and may not allow the accumulation of fat in it, thus it might help with fatty liver (hepatic steatosis). Moong dal might also have an effect on the immune system of the body and might help reduce an unnecessary activation of it.
But yes generally you can have mung beans. It's fiber rich, has protein which would be good for you. You can have it as perfect evening snack actually.
MOONG DAL CABBAGE VADA - Mrs Vahchef
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
