Malabar Spinach Curry Recipe: 60 Photos
Malabar Spinach Curry Recipe by Pratima Mohanty photos
ಬಸಳೆ ಕಜಿಪು | Basale curry recipe in Tulu | Malabar spinach curry | Indian curry
Malabar Spinach and Prawn Curry - Rediff.com images
Video gallery
MALABAR SPINACH CURRY WITH HEALTH BENEFITS | BACHALI KURA | POI KA SAAG RECIPE
Poi Saag Curry | Vegetable poi saag curry | (Poi Ghanta Recipe) Malabar Spinach Recipe
Malabar spinach curry recipe | Konkani style vali bhajji gravy| leafy vegetable recipe|
Mangalore Spinach Curry(ಬಸಲೆದ ಕಜಿಪು ) malabar spinach or Poi Curry
Malabar Spinach Stir Fry | Vaalchi Bhaji photo paintings
FAQ
The young leaves can be used similarly to spinach, either raw in salads, or boiled, steamed, stir-fried, or added to soups, stews, tofu dishes and curries. Because the leaves have a mucilaginous texture (somewhat similar to okra), Malabar spinach is often used as a thickener in soups and stews.
The heart-shaped, thick, succulent leaves can be eaten raw, steamed or boiled. As they are a bit viscous in nature, Malabar spinach is also useful in thickening stews much like okra. You should probably let someone who knows what they are doing prepare your Malabar spinach or check out recipes on-line.
The young leaves can be eaten raw mixed in a green salad, and steamed or boiled to be used like cooked spinach. Because of the mucilagenous nature, it can also be used to thicken soups and stews. Some people do not like the somewhat slimy texture of the cooked leaves (reminiscent of cooked okra).
“Because of its magical benefits, it is one of the best natural solutions for all digestive ailments, great for heart health, rich in phytochemicals, vitamin A, iron, magnesium, and many more vitamins and minerals,” said Ganeriwal. Malabar spinach is also more rich in vitamin C than regular spinach.
Malabar Spinach, known scientifically as Basella alba or Basella rubra, is vitamin-rich and packed with nutrients. It's a treasure trove of calcium, iron, and vitamins A and C, making it a stellar addition to any diet. This leafy green is not just about taste; it's a health booster.
Malabar Spinach Chutney Recipe (Bachali Kura Pachadi) photographs
Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
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